With sub-zero temperatures deep freezing this part of the world, turning innocuous looking damp roads into treacherous expanses of black ice, I have returned to my trusty, if someone tired, turbo trainer.

So I have been training with the Manx, for these DVDs hail from the Isle of the three legs - Mark Cavendish even features on the sprint DVD - and feeling the pain. Oh boy did I feel the pain.
But I have to say it has been great fun so far - much better than training on my own, and much better than taking a tumble out on the glacé roads. And having Peter Kennaugh Snr tell me what to do and when, and even having him congratulate me when I finish, albeit generically, gives me a bit of a boost...

I am tempted to upgrade my rather knackered trainer and like the look of the Tacx Trainer Flow, reduced from £409.99 to £279.99. Not a bad discount for such a nice piece of kit.
Accessories are reduced too, so a front wheel riser from Kinetic is down to £10.79 from £17.99 and a Tacx Sweat Cover down to £15,59 from £25.99.

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